Quick thinking vs resounding protection
The general recommendation is to consume 20 to 40 grams of easily digestible protein before or after exercise, quick thinking vs resounding protection. However, this recommendation is not necessary if you ate less than 3 hours before your workout and plan to have another meal 2-3 hours after your workout. Recommendations: Eat a high protein meal at least 2-3 hours before and 2-3 hours after exercise. Supplement with 20 to 40 grams of protein with an hour before and/or after your workout. Although the research results have been inconsistent, many benefits have been reported from intermittent fasting, whether it is fasting every other day or for 16-20 hours a day.
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